In 2018, everyone is raving about Turmeric all of a sudden and its health benefits. Is it just a hipster fad or does it really have benefits? Here are top five reasons why everyone is obsessing over Turmeric, Plus scroll down for a recipe for Golden Milk.
Your body deserves the best
- Turmeric is best known for its anti-inflammatory properties and can help treat a variety of ailments as inflammation is a common symptom in most diseases.
- Due to its antioxidant properties, it helps boost the immune system. Helping fight colds and other diseases.
- Sufferers of joint pain can additionally benefit from Turmeric due to its anti-inflammatory properties.
- Some studies suggest that it can help boost cognitive functions and helps improve mood; even helping with depression.
- Turmeric can also have a positive impact on the gut, some studies show improvements in sufferers of colitis.
Recipe for Golden Milk:
Golden Milk is great on an autumnal day to curl up on the sofa and get that Hygee Feeling Going.