Sipping on my coffee I was watching and scrolling through all the spreadsheet analysis on my laptop completely […]
Category Archive: Health
“Excerpted from Skin Rules by Dr Jaishree Sharad with permission from Penguin”. Once you know what the labels […]
The loud magic of gestures In the ongoing fearful Coronavirus times, take any nook of the globe –my […]
Chances are you spend close to 40 hours at your desk or in your office. But, you don’t […]
In light of, or shall I say in these heavy times of COVID-19 we are hyper aware of […]
It’s taken us all by surprise and has taken the wind away from our sails. There is also […]
COVID-19 has given me much pause for thought over the past many weeks. We’re obsessed with our health […]
Someone aptly said “You look at the scratch and completely miss the diamond”. To those diamonds, I write […]
The global skincare market is set to be worth $135 Billion by 2021. Skincare industry has rapidly grown […]
Attention deficit hyperactivity disorder(ADHD) is a neuro-psychiatric condition affecting preschoolers, children, adolescents, and adults around the world. ADHD […]
We live in a busy world with emails and texts flying around, as you step around your children’s […]
Definition – the tendency to seek distraction and relief from unpleasant realities, especially by seeking entertainment or engaging […]
Everyone has been told – you should think about running, its cheap, keeps you fit and is easy! […]
“Excerpted from Healed by Manisha with permission from Penguin”. ‘I don’t want to die,’ I texted my friend […]
How many times have you heard people tell you to drink more and more water? I feel sick […]
Get your morning off to a great start with Team Post’s successful morning habits. Here is our list […]
One thing that is on trend when New Year has just begun is resolution-making. That said, guess what […]
“Excerpted from Tarika Ahuja’s ‘The Asthma Cure’ with permission from Penguin”. We live in a country where the […]
Taking good care of your skin is the most important thing to do whether it’s day or night, […]
Obsessive Compulsive Disorder (OCD) is a mental health disorder that affects people of all ages and walks of […]
There are uncountable benefits to keeping a journal but if I tell you my top 5 self-improvement reasons, […]
“If you ever decide to get married, how are you going to explain your medication?”, “Get over it”, […]
Insomnia is defined as difficulty initiating or maintaining sleep, or both, despite adequate opportunity and time to sleep, […]
This might sound cliché and yet this does resonate with me from a personal place …. I hope […]
Increasingly, young adults are no longer drinking; as millennials become more aware of the health issues relating to […]
No, it’s not a new language, it’s a new mindset. I’ve been reading a lot about FOMO (fear […]
If you’ve ever come from a motivational workshop, experienced a Tony Robbins-esque coaching session, or intense personal development […]
Dreams are the communications from the unconscious mind. They are your memories in action and are also a […]
I know the feeling, you have a billion things on your mind, but eating healthy and well is […]
We know intellectually that change is constant and yet emotionally and physically we don’t always handle it too […]