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Category Archive: Health

10 Mindful Self-Care Habits to Incorporate Daily ~ Manali Debroy

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Sipping on my coffee I was watching and scrolling through all the spreadsheet analysis on my laptop completely […]

Thepostadmin June 27, 2020 Health, Millennials

Skin Rules by Dr Jaishree Sharad

Dr Jaishree Sharad
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“Excerpted from Skin Rules by Dr Jaishree Sharad with permission from Penguin”. Once you know what the labels […]

Thepostadmin May 9, 2020 Health, Lifestyle

Postcards from Gestures~ Rameshinder Singh Sandhu

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The loud magic of gestures In the ongoing fearful Coronavirus times, take any nook of the globe –my […]

Thepostadmin May 5, 2020 Health

5 Items to Boost Wellbeing at your Desk or Office

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Chances are you spend close to 40 hours at your desk or in your office. But, you don’t […]

Thepostadmin May 2, 2020 Health, Lifestyle

Health By Any Other Name by Amy Goldberg

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In light of, or shall I say in these heavy times of COVID-19 we are hyper aware of […]

Thepostadmin April 26, 2020 Health

Life in the Corona Times ~ Ravneet Sangha

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It’s taken us all by surprise and has taken the wind away from our sails. There is also […]

Thepostadmin March 31, 2020 Health

Your Health Is A Direct Line To Your Bottom Line ~ Amy Goldberg

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COVID-19 has given me much pause for thought over the past many weeks. We’re obsessed with our health […]

Thepostadmin March 29, 2020 Health

Because a Diamond is Forever by Anushree Srivastava

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Someone aptly said “You look at the scratch and completely miss the diamond”. To those diamonds, I write […]

Thepostadmin October 19, 2019 Health, Lifestyle

Best Skincare Tips for your 30’s by Aparna Chaturvedi

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The global skincare market is set to be worth $135 Billion by 2021. Skincare industry has rapidly grown […]

Thepostadmin October 16, 2019 Health

What is ADHD? ~ Amreen Sekhon

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Attention deficit hyperactivity disorder(ADHD) is a neuro-psychiatric condition affecting preschoolers, children, adolescents, and adults around the world. ADHD […]

Thepostadmin September 30, 2019 Health, Parenting

How do you drive Happiness? ~ Jyoti Kerkar

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We live in a busy world with emails and texts flying around, as you step around your children’s […]

Thepostadmin September 27, 2019 Health, Lifestyle, Millennials

Finding Escapism through Exercise by Susan Sutherland

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Definition – the tendency to seek distraction and relief from unpleasant realities, especially by seeking entertainment or engaging […]

Thepostadmin September 18, 2019 Health, Lifestyle

Running from 0 to 10k by Susan Sutherland

RUNNING MOTIVATION
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Everyone has been told – you should think about running, its cheap, keeps you fit and is easy! […]

Thepostadmin September 7, 2019 Health, Lifestyle

Healed by Manisha Koirala

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“Excerpted from Healed by Manisha with permission from Penguin”. ‘I don’t want to die,’ I texted my friend […]

Thepostadmin September 1, 2019 Health, Lifestyle

Benefits of Drinking Water by Fizza Durrani

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How many times have you heard people tell you to drink more and more water? I feel sick […]

Thepostadmin March 12, 2019 Health

8 Morning Habits for a Successful Day

Successful Morning habits
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Get your morning off to a great start with Team Post’s successful morning habits. Here is our list […]

Thepostadmin January 23, 2019 Health, Lifestyle

6 Ways to Make Your Healthy Eating Resolution Stick by Sana Rose

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One thing that is on trend when New Year has just begun is resolution-making. That said, guess what […]

Thepostadmin January 10, 2019 Health

The Asthma Cure: Food Plans

The Asthma Cure
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“Excerpted from Tarika Ahuja’s  ‘The Asthma Cure’ with permission from Penguin”. We live in a country where the […]

Thepostadmin December 29, 2018 Health

DIY Toner by Sana Rahman

HomeMade Toner
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Taking good care of your skin is the most important thing to do whether it’s day or night, […]

Thepostadmin December 14, 2018 Health, Lifestyle

Obsessive Compulsive Disorder (OCD): by Meher Singh

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Obsessive Compulsive Disorder (OCD) is a mental health disorder that affects people of all ages and walks of […]

Thepostadmin November 16, 2018 Health

Self Improvement: Why you should consider Journalling by Rimsha Karim

Why you should consider journalling
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There are uncountable benefits to keeping a journal but if I tell you my top 5 self-improvement reasons, […]

Thepostadmin October 30, 2018 Health, Lifestyle, Millennials

Untitled Emotions {The Realities of Being Bipolar} by Kartika Sharma

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“If you ever decide to get married, how are you going to explain your medication?”, “Get over it”, […]

Thepostadmin October 24, 2018 Health, Millennials

Clinical Psychologist Amreen Sekhon explains Insomnia

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Insomnia is defined as difficulty initiating or maintaining sleep, or both, despite adequate opportunity and time to sleep, […]

Thepostadmin October 18, 2018 Health

Ready. Set. Go. By Amy Goldberg

Life and Marathons
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This might sound cliché and yet this does resonate with me from a personal place …. I hope […]

Thepostadmin October 14, 2018 Health, Lifestyle

Alcohol; how it affects men and women differently by Meher Singh

Alcohol; how it affects men and women differently
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Increasingly, young adults are no longer drinking; as millennials become more aware of the health issues relating to […]

Thepostadmin October 11, 2018 Health

5 ways to turn your FOMO to JOMO by Amy Goldberg

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No, it’s not a new language, it’s a new mindset. I’ve been reading a lot about FOMO (fear […]

Thepostadmin October 7, 2018 Health, Tech

Be Your Potential by Amy Goldberg

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If you’ve ever come from a motivational workshop, experienced a Tony Robbins-esque coaching session, or intense personal development […]

Thepostadmin September 30, 2018 Health, Lifestyle

Some common dreams and what they mean By Meher Singh

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Dreams are the communications from the unconscious mind. They are your memories in action and are also a […]

Thepostadmin September 28, 2018 Health

Cooking Tips for Busy Ladies/Lads from The Editor’s Kitchen

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I know the feeling, you have a billion things on your mind, but eating healthy and well is […]

Thepostadmin September 27, 2018 Health, Lifestyle

Change happens. How do you handle it? by Amy Goldberg

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We know intellectually that change is constant and yet emotionally and physically we don’t always handle it too […]

Thepostadmin September 23, 2018 Health, Lifestyle

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