Chances are you spend close to 40 hours at your desk or in your office. But, you don’t […]
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Category Archive: Health
EDefinition – the tendency to seek distraction and relief from unpleasant realities, especially by seeking entertainment or engaging […]
How many times have you heard people tell you to drink more and more water? I feel sick […]
The global skincare market is set to be worth $135 Billion by 2021. Skincare industry has rapidly grown […]
“Excerpted from Healed by Manisha with permission from Penguin”. ‘I don’t want to die,’ I texted my friend […]
Get your morning off to a great start with Team Post’s successful morning habits. Here is our list […]
One thing that is on trend when New Year has just begun is resolution-making. That said, guess what […]
“Excerpted from Tarika Ahuja’s ‘The Asthma Cure’ with permission from Penguin”. We live in a country where the […]
“Excerpted from Skin Rules by Dr Jaishree Sharad with permission from Penguin”. Once you know what the labels […]
Taking good care of your skin is the most important thing to do whether it’s day or night, […]
Obsessive Compulsive Disorder (OCD) is a mental health disorder that affects people of all ages and walks of […]
There are uncountable benefits to keeping a journal but if I tell you my top 5 self-improvement reasons, […]
“If you ever decide to get married, how are you going to explain your medication?”, “Get over it”, […]
Insomnia is defined as difficulty initiating or maintaining sleep, or both, despite adequate opportunity and time to sleep, […]
This might sound cliché and yet this does resonate with me from a personal place …. I hope […]
Increasingly, young adults are no longer drinking; as millennials become more aware of the health issues relating to […]
No, it’s not a new language, it’s a new mindset. I’ve been reading a lot about FOMO (fear […]
If you’ve ever come from a motivational workshop, experienced a Tony Robbins-esque coaching session, or intense personal development […]
Dreams are the communications from the unconscious mind. They are your memories in action and are also a […]
I know the feeling, you have a billion things on your mind, but eating healthy and well is […]
We know intellectually that change is constant and yet emotionally and physically we don’t always handle it too […]
Do you check your phone first thing in the morning? Do you constantly feel the need to check […]
We all encounter stress in our day to day life. Meditation is a technique, if practised every day, […]
A number of celebrities including Olivia Palermo and Kendall Jenner have been seen carrying a bottle of BLK […]
We are constantly thinking, planning, and obsessing. Did you know that we make 35,000 decisions a day? A […]
Everyone has been told – you should think about running, its cheap, keeps you fit and is easy! […]
Pets are part of our everyday lives and our families. They not only provide us with companionship but also emotional support. We all know […]
Emily(name changed) at the age of 19 was admitted to a mental health centre inpatient unit weighing 29 […]
Food is meant to be made with love and best enjoyed shared with friends and family. That’s why […]
We love to promote all things Indian and it gives us great pleasure to introduce Palette. Palette is […]