Chances are you spend close to 40 hours at your desk or in your office. But, you don’t consider this a time to boost your wellbeing. Being mindful of your wellbeing at work, will help you not only be productive but perhaps feel less stressed. Here are some Items to Boost Wellbeing at your Desk or Office
Colouring is a great way to destress and be mindful. It also allows you to take a break and often I find that while colouring, I think better and approach problems better. It allows you to take a moment and step away from the problem. Allowing you to come back to the situation often with a fresh perspective.
The everyday kindness book is a great way to start the day and help keep you focused on being kind not only to others but to yourself as your day progresses. We recommend Everyday Kindness: 365 ways to a peaceful life
I personally love the headspace app and if you own a smartwatch it has a great app allowing you to meditate as little as 30 seconds. Meditation is not only a great way to destress but also be mindful of your environment.
A plant is great and it brings a bit of nature to your desk. Now depending on your abilities and natural light available, you can opt for a real or a fake plant. You can also get a succulent in a nice brass pot. There is something about having a little piece of nature at your desk that gets the mind into a peaceful state of being.
A diffuser is a great way to boost well-being or to simply create a relaxing environment around your workspace. Dependent on what you prefer you can either keep an electronic diffuser or a reed diffuser. You can also keep a range of essential oils to keep you energised and happy all day long. All while you have a nice smelling desk or office.