4 Magnesium benefits for women by Dietician Vidhi Chawla, Founder of Fisico Diet Clinic

Dr Vidhi Chawla is a highly devoted and experienced nutritionist awarded with ‘Best Doctor and Healthcare Award’ for best dietitian in New Delhi. Today, she owns a private practice by the name of “Fisico Diet Clinic” with the motto of “The groundwork of all happiness is good health”. She is specialized in controlling nutritional deficiency, weight loss/Gain, detoxification, paediatric nutrition, women’s issues like PMS, pre and post-natal pregnancy, menopause etc. She does workshops in MNCs and schools, and also has been a Judge and Guest of Honour at several competitions and Awards.

Magnesium is a mineral that is essential to the work of the body. Magnesium helps keep your blood pressure normal, your bones solid and your heart rhythm steady. While magnesium is essential for both men and women, it does have some extra roles in a women’s body.

A simple way to note foods that are healthy sources of magnesium is to think about fibre. Foods rich in fibre are commonly high in magnesium.

Magnesium is most widely used for constipation, as an antacid for heartburn, low magnesium levels, pre-eclampsia and eclampsia complications and for a certain form of irregular heartbeat.

1] Manages gastro-intestinal problems: When magnesium oxide is combined with water, it is called magnesium hydroxide—a mixture that can help to neutralise  stomach acids. Many antacids use hydrogen-based magnesium compounds, but few studies have looked at the efficacy of magnesium oxide alone.

2] Benefits in pregnancy:When you are pregnant, magnesium helps build and repair the tissues of your body. Severe deficiency during pregnancy can lead to preeclampsia, poor fetal growth, and even infant mortality. Pregnant women between 19 and 30 years of age should try 350 mg daily. In preventing damage to teeth and bones, it plays an important function. It could lead to osteoporosis later in life if you have a pregnancy that lacks magnesium. The most common symptoms of pregnancy may be those of magnesium. Increasing intake of magnesium often greatly decreases the symptoms of morning disease.

3] Helps to alleviate constipation: Nothing is worse than that, bloated, uncomfortable and sometimes very painful feeling of constipation. Magnesium citrate is one of the best magnesium supplements for constipation when you have felt stopped. Constipation happens more often when you have a shortage of dietary fibre, fluid, or both. Ultimately, magnesium citrate is of two primary qualities. First, it makes the digestive tract muscles relax and neutralises acidity in your stomach, which allows you to move. In the end, two key qualities of magnesium citrate are present. First, it relaxes digestive tube muscles and prevents stomach acid from passing on. It is also an osmotic laxative that pulls water in the gut, so that the stool is smoother and easier to move through.

4] Improves Heart Health: Magnesium contributes towards healthy muscles and the heart is no exception. Magnesium deficit was associated with various cardiovascular diseases such as high blood pressure, cardiac rhythm disturbances, blockage of the arteries, increasing cardiovascular risk, etc. Taking a supplement with magnesium will relax the blood vessels and encourage heart health. If you have low levels of magnesium, in addition to basic lifestyles improvements, your doctor and your healthcare provider will prescribe the appropriate magnesium supplement to solve any symptoms.

Conclusion:To achieve good health, it is necessary to get enough magnesium. The body will never function without it. Magnesium can be consumed by using magnesium-rich foods such as salmon, quinoa and black beans. While your daily magnesium dose is important, excessive amounts of magnesium can adversely affect your health.